addicted2wheels

A blog about bikes, bike racing and physiological research.

Friday, May 25, 2007

Power meters.. the ibike again

OK, an iBike update, firstly. The 3V battery dropped below the recommended 2.75V so I swapped in a new one. First battery had lasted for about 26 average 1-hour rides, or about 40 days. I used the "coast" function about 7 times. Maybe 6 rides were about 90 minutes. The new battery lasted 2 whole rides (and 3 "coast" tests) before dropping below 2.75V! Aaaargh. I rode yesterday and today with the battery below the minimum and the results are fine, so I guess there's a margin for error here (if you start below 2.75V and ride for 6 hours I'd guess you may lose some data, or get screwy data). Now I know why iBike sell batteries in bags of 20!

I also filled the memory once and have taken to dumping the ride list more often. The unit is still reliable but when analysing the data I suspect (and I cannot prove this) that it:
  • undervalues flat-land efforts by 20-50W (ie shows 150-180W when my manual calculations suggest 200W is closer)
  • overvalues sprints by a considerable amount - as much as 50% higher (ie shows 1500W when manual calculations point to maybe 1000W) but only for a second or 2
  • is most accurate at sustained high or medium-effort climbs, where the output is often within 2-5W of manual calculations based on speed, time and inclination
  • lags the actual effort by 10-30 seconds
  • loses it's pretty little head in corners and over bad bumps.
Now that reads pretty bad, but it's not so bad, really because you can:
  • smooth your data and remove 'outliers' such as spurious high-Watt readings
  • normalise your data in a spreadsheet or online tool
  • fine tune your friction and aero values on the provided USB-link software - this is better than re-doing the "coast" setup, I reckon, but it just may be that I've never done the 'coast' correctly (hmmmm...)
  • ride on smooth roads and never go around corners.
OK, I'm kidding with the last bit. Overall the data is consistent and relative to the values entered and it remains a useful training tool at a great price.

Some other quirks are:
  • It alters altitude overnight - presumably as the barometer rises and falls - so adjusting it is a good idea fi you want your data to be consistent
  • It adds 100kg (or maybe just defaults to a really high weight) when you swap batteries - make sure you check your setup after changing batteries!
If I hadn't bought the iBike (and I don't regret it, BTW, if only because it's still the easiest and least-cost way to get into full-function power meters) I would have considered Polar's new CS600 with power reading. It looks like a real hassle to fit but at least is wheel-independent and would work on an indoor trainer (which alas iBike can't - as yet - do). Pez has a good, detailed review of the CS600 here.

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